Kick start 2021 with our


January challenge. 



Collect points for every workout you do and sticking to your chosen BE YOU resolution.

How does it work:
We will allocate points for every workout,

including bonus for multiple workouts in one day & sharing your workout videos or pictures in the group. 

You can boost your total BE YOU score by giving up something, it could be; 

Everyone who gets a BE YOU score of 2021 or more will receive a T-Shirt.


Kick start your new you and new year with Integrate Fitness.

Download your BE YOU Fitness Tracker and BE YOU Measurements Log below. 

Points BE YOU Challenge 1.png
Bonus Points BE YOU Challenge (1).png

Simply open the above pdf files and print. 

The IFOW BE YOU challenge is included in our IFOW Memberships.

Not an existing member?  

We have created an exclusive one month only, BE YOU Membership. 

BE YOU Challenge


BE YOU Challenge Single Month Membership