IFOW
Integrate Fitness Online Workouts

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Integrate Fitness Ltd is the home of X Fight.

Created by Directors, Daniel Duckett & Patrick Sinclair.

X Fight is a high energy combat and boxing fitness class in time to uplifting music.​

We take you through combinations that build up into fun routines that challenge your fitness and improve your cardio and co-ordination.

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Integrate Fitness Online Workouts Schedule 
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About us

Founded in June 2018, Integrate Fitness Ltd is owned by Daniel Duckett and Patrick Sinclair, and is the joining of Tri-Oracle Fitness Ltd & SinFit Fitness. Integrate Fitness Ltd was initially created to be our own in-house events company, hosting not only our fitness tours, master classes & holidays, but also extracurricular events like our annual boat party. 

In early 2020, with the onset of the global pandemic, Daniel & Patrick decided to team up once more and launch Integrate Fitness Online Workouts (IFOW).  It was the conception of IFOW that ultimately led to the birth of X Fight, our in-house, hard hitting combat inspired Hiit workout. 

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