Integrate Fitness Online Workouts
Join now for as little as £24.99pm
Live Classes - On Demand. - Pay as you go
X Fight Conditioning
Legs, Bums & Tums
And many more!
X Fight is a high energy combat and boxing fitness class to Drum & Bass or House music.
We take you through combinations that build up into fun routines that challenge your fitness and improve your cardio and co-ordination.
And there's MORE..
Join up as a IFOW+
member and you will get access to the PowerWave App. This includes Live stream PowerWave 20 & 10 minute workouts, On Demand classes, health and nutritional advice, and smart watch tracking