IFOW
Integrate Fitness Online Workouts
Join now for as little as £24.99pm
Live Classes - On Demand. - Pay as you go
Stay home - Get Fit
Find Your Local Class
1 Live Class - 24 Hour Access
Our Workouts
X Fight
X Fight Conditioning
Legs, Bums & Tums
Zumba
Kettlebells
Core
Bodytone
Fit2Fite
Socarobics
And many more!
X Fight is a high energy combat and boxing fitness class to Drum & Bass or House music.
We take you through combinations that build up into fun routines that challenge your fitness and improve your cardio and co-ordination.
PowerWave®
And there's MORE..
Join up as a IFOW+
member and you will get access to the PowerWave App. This includes Live stream PowerWave 20 & 10 minute workouts, On Demand classes, health and nutritional advice, and smart watch tracking
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